Free Stuff Overview

Like free stuff?

So do I.

Download any one of my templates/programs and start your journey to PERFORMANCE.

Get back to 100% for the next game and recovery right with this Recovery Points System.

Backed by science and used by the best in the Western Australian Football League (WAFL), recovery like a professional.

Here is exactly what I eat day to day, as I train for 2 marathons and 2 triathlons in 2024.

I follow simple nutrition principles that help me recover, fuel me to train, and perform on race day.

Use this template to guide yourself to a successful season.

This is the exact same template I use for all my athletes to keep them performing at the top of their game.

If you found any of these valuable, please reach out and let me know. I value feedback and it only makes me better to best serve you, the athlete.

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