@atp_exphys_performance

Everyone is on social media these days. It’s an outlet for a lot of people connect, share information, do business and sometimes to simply past the time.

My account is focused on sharing information all about Exercise Physiology, Athletic Development and Sports Performance. It’s a simple way I can my message out there, as well as share message from one of the many brilliant coaches and allied health professionals out there. I don’t write long blogs, i don’t record podcasts, I simply like, share, and post for the general public and aspiring athletes the information I wish I had access to.

If you want to browse through, get a better understanding on health, rehabilitation, athletic development, performance and everything strength & conditioning, then head over to my Instagram for a look. You don’t have to follow or like anything, but if you see something you like, please like it, follow and/or share so many other people can access the information that I feel is vital to EVERYONE. Click the link below to get there.

 
 
Supplementary Block for AFL Athletic Development This block sits at the end of the session after the Accessory Block. Why? Because this is where we can isolate muscle groups, fatigue them so they recover and build strength to handle the loads of t
“I can't run long distances” Is what I use to tell myself. Ever since I was a little kid I was faster over a short distance. So I stuck to that and those types of sports that favoured me. Rugby league was short, sharp, fast and I got
ATP Athletes on the Track ☄️ Congrats to @emysenrobinson , @jackarolle , and @k2ydaniel on a successful Harmony 9’s tournament last weekend. Harmony 9’s is a weekend competition with proud teams representing their culture from all over
Supersets OR Series? Super Sets are common in the bodybuilding world and in the and are popular for pre-fatiguing a muscle group with a set of an exercise and following it up with another exercise (straight away no rest) to further fatigue and work
Dream big 💭 (update) As the end of the year approaches I come closer and closer to my big dream. My own ATP Performance Physiology GYM ‼️ A place for athletes in the surrounding area to come to and call home. A place where everyone in working to
Wise words about time off, training and life 👇 Not really, just a reason to post more holiday photos. But for real. I try to embody the meaning of being an athlete and relate to the athletes I train and demonstrate what I preach. But life isn&rs

“Injuries should never end training career. They should start a smarter one” - Dr John Rusin