The ATP RECOVERY POINTS SYSTEM
If you’ve found this place, you’re someone who takes their performance seriously.
You’re one of my people, so welcome.
It’s 2024 now and there’s overwhelming scientific evidence that supports many methods of recovery, but the principles stay the same.
I’ve put together this Recovery Points System so you can easily implement the best strategies to ensure you’re 100% for training, and fresh for game day.
So hit download, print it off, pin it up on your fridge and accululate some points to make sure you’re doing the RIGHT STUFF to look after your body.
Thank you!
You’re 1 step away from taking your recovery to the next level.
Fill in the form and hit download.
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