Athletic Development Program
Every athlete deserves the best.
There seems to be an accepted culture that athletes, individuals trying to play a complex sport at their best, are given and accept mediocre gym programs.
It’s normal to do the latest exercise on Tik Tok, or copy what your sprinter athlete mate is doing, even when you play Aussie Rules Football.
Players constantly in bodybuilding ‘bulking season’, always trying to put on more muscle because that’s what you think will get you the best result on the field, “if only I was a little bit bigger”.
But Why?
Because that’s all that the semi-professional and amateur athletes know.
And it’s not your fault…
Because unless you are in an academy or state institute, you don’t know the ‘secrets’ and what is needed to perform like one of the pro’s.
ATP has those ‘trade secrets’.
What we offer at ATP is professional service, delivered at a high standard for the amateur and semi-professional athlete. Trusted by Swan Districts Football Club, it’s chance for you to get an edge on the rest and develop yourself into a professional mindset.
The Athletic Performance Program will get you STRONGER, more EXPLOSIVE, FITTER that will increase your PERFORMANCE on the field. Supervised strength coach and guidance to ensure you get the most from the program.
Athlete Blueprint Testing to guide your programming and increase your athleticism.
Take advantage our cutting edge technology to highlight your strengths and areas needing attention.
A Coach to disgn and implement structured programs that develop key attribute for your sport, position and strengths
Say goodbye to paper programs and excel sheets, through the TrainHeroic app, you can follow log your program, comment, edit and save your workouts all from your phone. Tracks previous workouts and predicts your maximum workout weight for you, all in the palm of your hand.
Reach new heights in the gym with your strength that will correlate to your performance on the field.
Strength underpins all athleticism and you will find yourself reaping the benefits of getting stronger with our performance guarantee.
develop your speed and agility worthy of the highlight reels.
Breaking tackles, evading defenders, highlight worthy chase downs and run away goals, get QUICK in our field sessions.
What are you going to tell yourself come seasons end…?
“What if I prepared when I had the chance?”, OR…
“I prepared myself and had a great, injury free season.”
I know I would rather be the former. I know because I’ve been there.
What are you going to do…?
If you’re not performing at your best,
then these things are probably holding you back…
Generic Programs
Programs that are one click download, exported to the masses for the average Joe. You probably got it from your mate who worked for him to lose some weight and get some muscle.
But your mate doesn’t play high intensity sport, trains and plays a few days a week. It was build for the average Joe and doesn’t address any of your specific individual needs.
Our athletes receive specific programs based on results from the ATP Athlete BluePrint testing screen that you’ll complete prior to starting.
2. Program isolated to the gym
Getting strong and powerful in the gym is just 1 piece of the puzzle in the athlete jigsaw.
We take you to the field to work on the essentials, your speed and agility, the stuff that’s going to make you win contests and escape defenders and score.
3. You aren’t training with like-minded athletes
With ATP, every client is an athlete working to get themselves better for their sport and position.
Don’t need to worry about training next to Craig and Janice working on their osteoarthritis.
You will be surrounded by athletes. The cream of the crop. Striving for greatness. Eager to gain the extra edge on the competition and be a better athlete.
4. not recovering well enough
You put your body through something close to hell week-in, week-out and you expect the body to be good to go after all the, bad food, poor sleep and excessive alcohol.
It’s hard to shake habits with friends, favourite foods and staying up late watching Netflix, the worse part is, we all know that it’s bad. But how do we stop!?
Surround yourself with like minded people.
Commit to training sessions.
Get the ATP Athlete Nutrition Handbook.
You will get that and more with an abundance of endless ATP resources on the ATP Members Facebook page. Tips to navigate nutrition, sleep, nights out and traveling. Use your coach as a soundboard to ask questions and improve your recovery.
The Investment
Get started on the best sporting journey of your career, gain the knowledge, education and tools you need to WIN:
Stop guessing with fluff programs.
Come to a gym where all the members are athletes working to get the best from their training.
Get the guided by professionals working in an amongst semi-professional sport in the Western Australian Football League.
And reassure yourself with our 100% Money Back Guarantee if you don’t get better results from your initial test, to your second.
The ATP Guarantee
Get results from your first testing
to the second
OR YOUR MONEY BACK!
ATP stands by its methods of performance training. You will train as an athlete should, and get BETTER!
I don’t know any small performance training businesses that give you a guarantee like this. We are confident in our process and the way we operate that you have nothing to lose.
So what are you waiting for? Inquire today!