ATP In-Season Program + Template
Does this sound familiar…?
The end of the season comes around and the boys hit the gym to do as many biceps curls as you can to ‘get big’ for the next season.
Then pre-season comes around unexpectingly and you start pulling your program into shape ot take it serious this year.
But then when the first round comes around, you drop off because you want to feel FRESH and READY for round 1.
A few rounds go by and now you’re too far from recovery and now you’re hesitant to get back into it and affraid you’ll end up too sore for training and games.
This is how you can prevent that…
Download the ATP In-Season Program + Template to get the EXACT template I use for my athletes to keep them STRONG, FIT, HEALTHY and more importantly, FRESH to perform week to week.
BONUS
You also get a 1-day program you can use yourself to make sure, you get started on the right track.
Thank you!
Use the same template I use for my athletes.
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